Rocket Yoga 火箭瑜伽

是由传统的Ashtanga序列1,2,3演变而来,序列非常丰富,结合了站立,手臂支撑,平衡,后弯和倒立等各种体式。这种充满趣味和活力的练习方式,以能快速帮助习练者提升自身潜能闻名。

Rocket is a style that is known across the world as a fun and energetic modification and variation of the Ashtanga Yoga series. It is known for its accessibility and inspirational sequences that were created as a counter balance to the more rigid discipline of traditional practice. 

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